Monday, April 1, 2013

April 1st! Back into exercise mode!

So I've decided to get back in shape. Over last two years or so I put on 30 pounds! Yes you heard me right. I was an avid exerciser back in 2011 until I started my MBA. Everything went to hell in hand basket since then. Though I've managed to get some exercise in, in between I've been really laxing and eating to my heart's content over the last 6 months or so. Since I've completed studying and earned a new position at work I really have no excuse! I'll aim to post progress photos every 2 weeks.

Stats: April 01, 2013

Current Weight: 165
Goal Weight: 135
Height: 5'7

Bust: 38"
Waist: 34" WHAT??!!
Hips: 44"
Thighs: 25"
Arms: 12"

Modus Operandi?

Exercise:
  1. Savannah laps twice a week
  2. Chancellor once a week
  3. Kettle bell dvd's using my 15 and 30 pound weights.
  4. Jillian Michael's dvd's - she always kicks butt!

Eating:
  1. Incorporating more protein into my diet and cutting down on the carbs
  2. More vegetables
  3. More water and green/oolong tea
Other:
  1. Blogging my progress

So let's get to it. Posting a pics of me at my current weight and we'll move on from there :) Feel free to comment/send me your ideas/tips.





1 comment:

  1. Hey i'm not expert in weight loss or getting in shape, but this you tube channel helped me lose weight,they a little crude but they give good advice... http://www.youtube.com/watch?v=f4CNO-hmMOs

    http://www.youtube.com/watch?v=S-_kV53wtBM

    ReplyDelete