Sunday, April 14, 2013

Onto week 3 of weight loss!

A little frustrated because I haven't lost much weight - 2 pounds! However my legs do feel somewhat firmer. I'm giving it a month to see what my results are before I think about changing things up. So far I have been doing a combination of Savannah runs along with Chancellor hill walks. Also started a 30 day squat challenge with the girls at work :) See below:



Also been using a protein supplement called Synthrax Matrix 5.0. I love the taste! 23 grams of protein in 110 calories - no bad. I will post pics at my next weigh in on April 28th. 

Starting weight - 165
Current weight - 163

Hopefully I can lose 5 pounds in the next two weeks! Want to get into the 150's by May *crossing fingers*

Monday, April 1, 2013

April 1st! Back into exercise mode!

So I've decided to get back in shape. Over last two years or so I put on 30 pounds! Yes you heard me right. I was an avid exerciser back in 2011 until I started my MBA. Everything went to hell in hand basket since then. Though I've managed to get some exercise in, in between I've been really laxing and eating to my heart's content over the last 6 months or so. Since I've completed studying and earned a new position at work I really have no excuse! I'll aim to post progress photos every 2 weeks.

Stats: April 01, 2013

Current Weight: 165
Goal Weight: 135
Height: 5'7

Bust: 38"
Waist: 34" WHAT??!!
Hips: 44"
Thighs: 25"
Arms: 12"

Modus Operandi?

Exercise:
  1. Savannah laps twice a week
  2. Chancellor once a week
  3. Kettle bell dvd's using my 15 and 30 pound weights.
  4. Jillian Michael's dvd's - she always kicks butt!

Eating:
  1. Incorporating more protein into my diet and cutting down on the carbs
  2. More vegetables
  3. More water and green/oolong tea
Other:
  1. Blogging my progress

So let's get to it. Posting a pics of me at my current weight and we'll move on from there :) Feel free to comment/send me your ideas/tips.